Cookbook

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Day  
A plain note

It sits on the day uncounted until it is priced.

The rower · trusted±10%

The Concept2 shows watts, so it is measuring real work rather than guessing. Take its calorie number and subtract what you'd have burned sitting there — 85 an hour. Walking and running go here too, from distance and time.

The bike · time and effort±25%

The Bowflex shows no watts, so its calorie readout isn't measuring anything — ignore it. Log the minutes and how hard it felt instead. Level and time get stored raw anyway, so after six weeks of weigh-ins your own levels can be back-solved into real numbers.

Lifting · not counted0 cal

Pushups, pullups, weights. Sets, reps and load get recorded because progression is the point — but they add nothing to the day's burn. Deliberate undercount: you never eat back calories you didn't earn.

Concept2 rower
— trusted
Monitor says—
Minus sitting still—
Counted—
Bowflex bike
— readout ignored
How hard
— cal counted short sentences only
Lifting
Recorded, never counted 0 cal
This morning lb
Show the numbers